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Want to become more energetic and embrace better physical well-being? |
Want to establish habits in your mind to lead you towards better life style you deserve? |
Lack of motivation to do exercise and need someone to give your extra mental strength? |
I can help |
Who am I? |
My name is Lincoln. I am a qualified personal trainer . |
I have national police check, senior first aid, working with Children check. |
And 2 years mentor experience for university students. |
How can I help, beside those fancy certificates on the wall ? |
6 years ago," skinny" "low-self esteem" "depress " are three perfect words to describe myself. |
Sometimes if you dont kick your own ass to work harder, life will constantly kick your ass. Doesnt it ? |
Well,it happened to me all the time- 6 years ago. So I decided to change. |
During these 6 years, |
I have read over hundred hours of self-improvement online seminar, self-help books and countless hours of gym training. |
I really want to share my own experience and knowledge and |
help you avoid trainning errors as well as assist you to design workout plan and nutrition plan. |
Additionally, I can coach you to improve mental strength and motivate you to embrace the best of yourself. |
Since I believe what you perceive in your mind will ultimately menifest your outside physical being. |
What services do I provide ? |
- Goals setting |
- Mind setting ( say goodbye with depression and anxity) |
- nutrition advices |
- personal development advices |
- muscle building/ tone up |
- weight loss training |
My main desire is helping you to become the best version of yourself physically and mentally |
through sharing my fitness knowledge and self- improvement skills. |
Thank you for reading so far and I am looking forward to be part of your fitness journey. Together, we can make a difference for your future! |
"Take care of your body, that is the only place you live in ." |
Yours Faithfully, |
Lincoln |
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